Stir fried fungus with Chinese yam(shan yao chao mu er )

Stir fried fungus with Chinese yam

Introduction:

"Yam and Auricularia auricula, whether fried or stewed, are all popular vegetarian dishes. Yam has the functions of strengthening spleen and lung, stomach and kidney, kidney and essence, ear and eye, five zang organs, bones and muscles, and prolonging life. Auricularia auricula has the function of clearing fat and reducing blood pressure. Stir frying Auricularia auricula with Chinese yam is crisp, tender and refreshing. It's a refreshing dish suitable for all ages. "

Production steps:

Step 1: ingredients.

Step 2: wash and soak the black fungus.

Step 3: peeled and sliced yams, soaked in water.

Step 4: cut red pepper and onion.

Step 5: boil water and add yam.

Step 6: add black fungus and blanch at the same time.

Step 7: take it out and flush the cold water.

Step 8: stir fry shredded onion.

Step 9: add yam and black fungus.

Step 10: add red pepper.

Step 11: add salt and stir well.

Step 12: load the disc.

Materials required:

Yam: 250g

Auricularia auricula: 100g

Right amount: red pepper

Onion: right amount

Refined salt: right amount

Edible oil: right amount

Precautions: 1. Take disposable gloves when peeling yam to prevent allergy. If allergic, wash with white vinegar. 2. Soak the cut yam in clean water to prevent it from blackening. 3. Soak black fungus in cold water in advance. 4. Reduce the cooking time after blanching, and better retain the nutrients of the dishes.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: light

Chinese PinYin : Shan Yao Chao Mu Er