Stir fried pork slices with balsam pear(ku gua chao wu hua rou pian )

Stir fried pork slices with balsam pear

Introduction:

"Bitter gourd is named after its taste, but when it is combined with other ingredients, it will not penetrate bitter taste into other ingredients, so it is called" Junzi dish ". Balsam pear is cool in nature. It can clear away heat and remove fire, so it is also called balsam pear. Momordica charantia has the effects of clearing heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and eyesight; the content of vitamin C is very high; momordicin can absorb fat, reduce polysaccharide; Momordica charantia can whiten skin, play a role of calming and moisturizing. Eat bitter gourd generally to color green immature, when the bitter gourd mouth crisp, heat dissipation. Ripe bitter gourd is orange, no bitterness, taste is no longer crisp, can nourish blood, run spleen and kidney. If you are not afraid of hardship, you can buy a tender bitter gourd with crisp green color, but if you are afraid of hardship, you can make it a little more ripe. The bitterest part of balsam pear is the white pulp in balsam pear. The bitter TX can remove the pulp as much as possible, so as to reduce the bitterness. It seems that the family all prefer this less lovable vegetable. Cabbage is also very like, the favorite is the iced balsam pear. Bitter gourd practices are also very diverse. Fried, cold, raw and so on, each way to eat has a different taste. Stir fried pork slices with balsam pear is also very common. Stir fry a little pork fat to stir fry balsam pear, can increase the flavor of dishes, but will not give people too greasy feeling. With the light bitterness of balsam pear and the flavor of Wuhua sliced meat, you can feel not only the bitterness in your mouth ~ ~ ~ raw soy sauce, black pepper and other seasonings, so that the taste will not be weak at all, but also the special meal. In terms of its nutritional value, balsam pear has the effect of lowering blood fat and blood sugar, which is also very suitable for high-risk groups

Production steps:

Materials required:

Balsam pear: 400g

Pork: 100g

Garlic: 3 pieces

Soy sauce: 1 tbsp

Shaoxing wine: 1 tbsp

Sugar: 1 / 2 teaspoon

Coarse black pepper: moderate

Salt: a little

Chicken powder: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: bitter

Chinese PinYin : Ku Gua Chao Wu Hua Rou Pian