Cold Undaria pinnatifida(liang ban qun dai cai )

Cold Undaria pinnatifida

Introduction:

"The mucus of Undaria pinnatifida contains alginic acid and fucosterol, which can reduce the cholesterol in the blood, facilitate the excretion of excess sodium ions in the body, prevent cerebral thrombosis, improve and strengthen blood vessels, prevent arteriosclerosis and reduce hypertension. It has the characteristics of high nutrition and low calorie. It is easy to lose weight, clean the intestines, protect the skin and delay aging

Production steps:

Materials required:

Undaria pinnatifida: 150g

Salt: half a teaspoon

Garlic: 5 pieces

Sesame oil: half tbsp

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Qun Dai Cai