Always love: Sufu braised pork(yi zhi dou ai fu ru hong shao rou )

Always love: Sufu braised pork

Introduction:

"Sufu, also known as tofu, my daughter likes me to cook with Sufu very much. If I add tofu fruit to stew, I like it even more. When I was a child, my father used tofu fruit stew, often put sufu, and then put some ginger and scallion, ingredients do not need too much, taste great. Sufu is rich in plant protein. After fermentation, protein is decomposed into various amino acids, and yeast and other substances are produced, which can enhance appetite and help digestion. Sufu also contains minerals such as calcium and phosphorus. During fermentation, Sufu is easy to be polluted by microorganisms, and protein in tofu will produce sulfur compounds after oxidation and decomposition. Excessive consumption will have adverse effects on human body. "

Production steps:

Step 1: prepare the ingredients.

Step 2: cut the pork into square pieces.

Step 3: cut ginger and green onion.

Step 4: blanch the pork in the pot.

Step 5: heat the pot, add oil and stir fry ginger and green onion.

Step 6: add pork and stir fry.

Step 7: add tofu and stir well.

Step 8: add some boiling water, rock sugar and soy sauce.

Step 9: simmer over high heat for 3 minutes, then simmer over low heat until the soup is thick. Add scallion and mix well

Step 10: loading.

Materials required:

Pork: 260g

Tofu milk: 2 pieces

Sufu juice: 1 tbsp

Ginger: right amount

Scallion: right amount

Rock sugar: right amount

Old style: moderate

Precautions: 1. Wash foam with warm water after blanching. 2. Add boiling water after frying, easy to stew. 3. Bean curd is salty, without salt.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Yi Zhi Dou Ai Fu Ru Hong Shao Rou