Black fungus and red jujube tea(hei mu er hong zao cha )

Black fungus and red jujube tea

Introduction:

"This is a very suitable tea for women. I don't know if you often make beauty tea for yourself, but I make all kinds of beauty tea almost every day. In my concept, I always think that external application is not as good as tonic. It not only maintains the skin but also takes care of the body. According to the records of Materia Medica, jujube has the functions of moistening the lung and strengthening the spleen, relieving cough, tonifying the five zang organs, and treating deficiency and damage, which is supplemented with tonic Auricularia auricula has the functions of tonifying, nourishing, promoting blood circulation and nourishing capacity. This soup is especially good for women. It's mainly for Qi deficiency type with excessive menstrual bleeding. So girls can try it. I like red dates very much, so I boiled a casserole and drank it all in the afternoon. "

Production steps:

Step 1: prepare Auricularia auricula and jujube, Auricularia auricula to choose a big clean one

Step 2: soak red dates and Auricularia auricula in water. Soak Auricularia auricula in hot water. Soak red dates in cold water for a few minutes

Step 3: tear the pickled Auricularia auricula into small pieces by hand and drain it

Step 4: cut the jujube in half

Step 5: take the pot with water, put in the red jujube fungus, cook for about 15 minutes, I like the red jujube taste, so cook for about 20 minutes

Step 6: add appropriate amount of rock sugar to taste

Step 7: Usage: take one dose daily for 10-15 days. ....

Step 8: keep drinking

Materials required:

Auricularia auricula: 30g

Red date tea: 10

Rock sugar: right amount

Note: Auricularia auricula efficacy: the gum in Auricularia auricula can absorb and concentrate the dust and impurities in the human digestive system and discharge them out of the body, so as to play the role of clearing stomach and bowel. At the same time, it has the function of helping to digest fiber materials, dissolving and dissolving the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal chips. Therefore, it is an indispensable health food for mining, chemical and textile workers. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula can reduce blood clot, prevent thrombosis and other diseases, and has the effect of preventing atherosclerosis and coronary heart disease. It contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hei Mu Er Hong Zao Cha