Tender and delicious(hen nen hen xia fan pao jiao tu ding )

Tender and delicious

Introduction:

"Thursday, 17 April. I haven't written food diary for several days, because I'm too busy. Yesterday, I spent the whole afternoon watching the reporter's films and manuscripts, and finally ended the day's work in a daze. I'll host another program tomorrow, and then I'll review next week's TV program. My work will be over, and then I'll be happy at the weekend. In the past, the fried rabbit meat has always been stir fried in low heat until it is dry and fragrant. Although it is delicious, it will lose some in the aspect of freshness and tenderness. Today's dinner was fried with pickled peppers. After the rabbit meat was white, it was served as a reserve. The fried rabbit meat is very tender, and the pickled peppers are sour, hot and salty. It's very delicious. Well, by the way, rabbit meat is a kind of meat with high protein, low fat and low cholesterol. It's called "the element of meat". It's an ideal meat for obese people and cardiovascular patients

Production steps:

Step 1: clean and dice the rabbit meat. Mix the cooking wine, salt, starch and white pepper to remove the fishiness and taste.

Step 2: cut the onion and red pepper into pieces, two spoons of cooking wine, and mix the right amount of sugar into the sauce. (I put the water of pickled peppers into the sauce, which is more delicious_ ∩)O。）

Step 3: cut scallion, slice ginger and garlic, cut pickled peppers and millet peppers into rings, Chinese prickly ash and a spoonful of Pixian Douban.

Step 4: heat the oil in a hot pan, add the diced rabbit and stir fry until the rabbit meat turns white, then set aside. If you have big bones, you can put them into the oil pan in advance.

Step 5: leave the bottom oil in the pot, heat the oil, add all seasonings in the third step, and stir fry the red oil over low heat.

Step 6: turn the diced rabbit well.

Step 7: turn to high heat, add the sauce in the second step and turn it over.

Step 8: add onion and red pepper, stir fry until broken, and then add a spoonful of delicious soy sauce

The ninth step: according to the taste of salt, adjust a little water to prevent the paste pan, turn off the fire after the chicken into the pot.

Materials required:

Rabbit meat: moderate

Onion: right amount

Red pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Millet pepper: right amount

Pickled pepper: right amount

Pixian Douban: moderate

White pepper: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Starch: right amount

Delicious soy sauce: right amount

Chicken essence: appropriate amount

Note: PS: 1, rabbit meat as far as possible cut evenly Ding, row scattered white, Sheng out standby. 2. The side dishes are onion and red pepper. You can also add other side dishes, such as lettuce, green pepper, fungus, garlic, etc. 3. This time, we put Pixian Douban, pickled pepper and soy sauce, pickled pepper's sour, spicy and salty, rice, vinegar, or star anise and cinnamon leaves. 4. I usually fry onions and red peppers until they are raw. If you like, you can fry them for a long time. 5. When the pot is hot, add cooking wine to remove the fishiness. 6. Delicious soy sauce, sugar and chicken essence are all fresh. You can choose these seasonings according to your taste. It's tender and delicious - pickled pepper and diced rabbit.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Hen Nen Hen Xia Fan Pao Jiao Tu Ding