Mushroom with black pepper(hei jiao kou mo )

Mushroom with black pepper

Introduction:

"Tricholoma is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. Tricholoma is smooth in nature, sweet and warm in taste, and has the effect of strengthening body and tonifying deficiency. There are also anti-cancer and anti-cancer and improve the body's immune function and skin function, regular consumption and reduce blood pressure and blood cholesterol. It also has a certain effect on the prevention and treatment of hepatitis and rickets. According to the theory of traditional Chinese medicine, it is sweet in taste and flat in nature, and has the functions of benefiting the intestines and Qi, dispersing blood heat, resolving exterior and resolving phlegm, regulating qi, etc. Tricholoma can prevent peroxides from damaging the body, treat the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate thyroid gland and improve immunity; inhibit the rise of cholesterol in serum and liver, and play a good role in protecting liver; it also contains a variety of antiviral components, which has a certain therapeutic effect on viral hepatitis. Contains a lot of dietary fiber can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and it belongs to low calorie food, can prevent obesity

Production steps:

Step 1: choose fresh white mushrooms.

Step 2: remove the stem and wash. Drip dry the water.

Step 3: put it into a hot oil pan and fry it first.

Step 4: turn it over after frying.

Step 5: sprinkle salt and pepper evenly, cover and simmer for 5 minutes.

Step 6: watch the mushroom overflow full of water can be out of the pot. Out of the pot careful not to pour out the water, eat together more delicious.

Materials required:

White mushroom: right amount

Black pepper: right amount

Salt: right amount

Note: Cooking Guide 1. It's best to eat fresh mushrooms. There are bags of mushrooms soaked in liquid on the market. Before eating, you must rinse them several times to remove some chemical substances. 2. It's suitable for meat dishes. You don't need to put monosodium glutamate or chicken essence in the dishes. 3. Common ingredients in pizza, sliced and spread on the bread.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: other

Chinese PinYin : Hei Jiao Kou Mo