Poria cocos and job's tears porridge(fu ling yi mi zhou )

Poria cocos and job's tears porridge

Introduction:

"Last year, my friend gave me a lot of Poria cocos, but I haven't eaten them. It's a pity that we should seize the opportunity to eliminate them. Poria cocos benefits water and dampness, invigorates the spleen and dissipates phlegm, calms the heart and tranquilizes the mind, and is detoxified and anticancer. The medicine is mild, diuretic but not harmful to healthy qi. Appropriate intake can be used as a good care product in spring and summer wet season

Production steps:

Step 1: put Poria cocos powder into a small bowl in advance and add a small amount of water for 5 hours.

Step 2: wash job's tears in advance and soak for 5 hours.

Step 3: wash the rice in advance and soak for 5 hours.

Step 4: put the soaked Poria cocos powder, job's tears and rice into the casserole, and add appropriate amount of water.

Step 5: set the casserole on fire, boil the casserole on high fire and cook porridge on low fire.

Step 6: after the rice is cooked, put in the washed tangerine peel.

Step 7: add some rock sugar to your taste.

Step 8: stir the porridge frequently in the process of cooking. When the porridge is thick, turn off the fire and eat it.

Materials required:

Poria cocos powder: 25g

Coix: 25g

Rice: 50g

Tangerine peel: 5g

Rock sugar: right amount

Note: Poria cocos powder is difficult to dissolve in water, use blister to make hair in advance. If you don't like sweetness, don't put rock sugar.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Fu Ling Yi Mi Zhou