Stir fried broccoli(qing chao xi lan hua )

Stir fried broccoli

Introduction:

Production steps:

Step 1: raw materials required

Step 2: peel and slice the carrot

Step 3: cut broccoli into small flowers, soak in water for 10 minutes, dry chili and shred

Step 4: add water to a wok and bring to a boil, then add half a teaspoon of salt (less than broccoli)

Step 5: when the color turns green, take it out immediately

Step 6: add a little oil to the frying pan and heat it to 80%

Step 7: stir fry broccoli and carrots together

Step 8: add salt and ginger juice when boiling

Materials required:

Broccoli: moderate

Carrot: right amount

Oil: right amount

Dry pepper: right amount

Salt: right amount

Ginger juice: right amount

Chicken juice: right amount

Note: 1: because broccoli is not easy to clean, it often has dust and pesticide residues, so it must be soaked in water for ten minutes after cutting. 2: when blanching, the broccoli will turn green, and then it will be soaked in cold water. 3: the frying time should not be too long, otherwise the nutrition will be almost lost

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Xi Lan Hua