Braised celery with squid(you yu shao qin cai )

Braised celery with squid

Introduction:

"Squid with celery is a classic cooking method here. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in protein and amino acids, but also a low calorie food with a lot of taurine. It can inhibit the cholesterol content in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. The polypeptides and trace elements such as selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin

Production steps:

Step 1: Squid

Step 2: remove the squid viscera, wash and cut into sections

Step 3: spare celery

Step 4: remove the celery leaves, wash and cut into sections

Step 5: heat the oil pan, add ginger slices and garlic seeds and saute until fragrant

Step 6: stir fry the squid, add salt, sugar and cooking wine

Step 7: add celery, stir fry, add water

Step 8: take out the pot and put it on the plate

Materials required:

Squid: 400g

Celery: 100g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Garlic seed: right amount

Ginger: right amount

Note: to fire stir fry, squid do not burn too old

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : You Yu Shao Qin Cai