Stewed potato with kidney beans(yun dou dun tu dou )

Stewed potato with kidney beans

Introduction:

"Beans are one of the most common vegetables on the common people's table. Bean is rich in nutrition, with nourishing yin and kidney, spleen and stomach, Xiaoshi. In the purchase of beans, generally to bean uniform thickness, bright color, transparent luster, full grain is better, and there are cracks, skin wrinkles, strip too thin no seed, skin insect mark beans are not suitable to buy. Kidney beans are rich in protein and a variety of amino acids, often eat can strengthen the spleen and stomach, increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect. Beans and vegetables mainly include lentils, beans, peas, cowpeas, etc. most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), and the content of minerals and vitamins is also higher than other vegetables, but they do not know that they also have important medicinal value. Beans are rich in vitamin B, C and plant protein, which can make people calm their minds, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. Kidney bean contains saponin, uremic enzyme and many kinds of globulin, which can improve human immunity, enhance disease resistance, activate lymphocytes, and promote the synthesis of deoxyribonucleic acid. Urease can relieve chronic diseases and has a good effect on patients with hepatic coma. Kidney bean is a rare high potassium, high magnesium, low sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt taboo. It can promote the metabolism of the skin, promote the detoxification of the body, and keep the skin young. Promote metabolism of kidney bean saponins can reduce fat absorption function, promote fat metabolism, dietary fiber can also shorten the time of food through the intestinal tract, so as to achieve the purpose of weight loss

Production steps:

Step 1: wash the kidney beans and break them into sections of the same size.

Step 2: cut the potatoes into small pieces.

Step 3: slice cooked pork and set aside.

Step 4: add proper amount of oil into the pot, add scallion leaves and seasoning, saute until fragrant, and then add sliced pork.

Step 5: stir fry until the meat changes color.

Step 6: add kidney beans and potatoes.

Step 7: add some soy sauce

Step 8: add appropriate amount of salt

Step 9: add mushroom powder.

Step 10: stir fry until the kidney beans turn green and color the potatoes.

Step 11: add appropriate amount of water.

Step 12: the amount of water is almost over the course.

Step 13: add cooked meat, cover and stew.

Step 14: stew the soup to dryness and then put it out of the pot.

Materials required:

Pork: 200g

Potatoes: 1

Kidney bean: 500g

Scallion: right amount

Oil: right amount

Soy sauce: moderate

Salt: right amount

Large material: moderate amount

Water: moderate

Mushroom powder: right amount

Note: beans are suitable for people's taste whether they are stir fried alone, stewed with meat, or boiled with cold sauce. But we should pay attention to that: 1. Remove the bean gluten before cooking, otherwise it will affect the taste and is not easy to digest. 2. The cooking time should be long rather than short, and the beans should be well cooked, otherwise poisoning will occur. 3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or fried with hot oil until they are discolored and cooked.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Yun Dou Dun Tu Dou