Peanuts soaked in vinegar: a snack that can absolutely relieve greasiness and prevent cardiovascular disease(cu pao hua sheng jue dui jie ni you neng fang zhi xin xue guan ji bing de xiao chi )

Peanuts soaked in vinegar: a snack that can absolutely relieve greasiness and prevent cardiovascular disease

Introduction:

"Vinegar soaked peanut has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting vascular wall and preventing thrombosis. Long term adherence to food can reduce blood pressure, soften blood vessels, reduce cholesterol accumulation, is the prevention and treatment of cardiovascular disease health food. For its practice, there are n kinds of views on the Internet. Fish summed up and thought that the best is the one suitable for themselves, so fish's practice may not be the most authentic, but it is the most suitable for family members. Peanuts are not fried or fried. They are just soaked in advance for one night. The red water of peanuts is soaked out, and then the water is used. Finally, the peanuts are soaked in fragrant vinegar. The peanuts treated in this way will not have astringent taste and will not go bad after soaking in fragrant vinegar. "

Production steps:

Step 1: get all the materials ready.

Step 2: wash the peanuts and soak them in water for one night.

Step 3: rinse with clean water and pour into the pot of boiling water.

Step 4: cook over high heat for 2-3 minutes.

Step 5: pour into the basket and drain.

Step 6: take off the coat.

Step 7: cut into small pieces.

Step 8: pour the drained peanuts and garlic petals into a dry glass bottle.

Step 9: add appropriate amount of soy sauce.

Step 10: pour in the vinegar.

Step 11: the amount of vinegar and soy sauce should just cover the peanuts.

Step 12: cover and soak for more than 24 hours.

Materials required:

Peanuts: 250g

Garlic: 2

Vinegar: moderate

Soy sauce: right amount

Note: 1, step 5 of the peanuts must drain water, otherwise in the soaking process will grow hair. 2. The glass bottle for soaking peanuts must be free of water and oil. 3. The longer the soaking time, the better the taste.

Production difficulty: simple

Process: boiling

Production time: several days

Taste: sweet and sour

Chinese PinYin : Cu Pao Hua Sheng Jue Dui Jie Ni You Neng Fang Zhi Xin Xue Guan Ji Bing De Xiao Chi