Fried cabbage with carrot(hu luo bo chao bao bao cai )

Fried cabbage with carrot

Introduction:

"In my hometown, Baocai is also called Baocai, sometimes lianhuabai. Because of its long retention period, farmers like to grow it. The outer leaves are often used to make pig feed. Of course, there are many kinds at home. At that time, the family seemed to use Baocai for cooking most of the year, and now they are a little afraid of Baocai. But Baocai is rich in nutrition, which made me feel tired in that time of material scarcity They grow up healthily. The nutritional value of Chinese cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Chinese cabbage contains some ulcer healing factor, which has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer. Eat more cabbage, can also increase appetite, promote digestion, prevent constipation

Production steps:

Materials required:

Baobao dish: 300g

Carrot: 150g

Oil: right amount

Salt: right amount

Garlic: right amount

Fresh vegetables: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Chao Bao Bao Cai