Stewed beef with potatoes(tu dou dun niu rou )

Stewed beef with potatoes

Introduction:

"In winter, in addition to keeping warm, diet and health care are also very important. We should avoid eating cold raw food, and eat more warm, high calorie and nutritious food. We can eat some beef and mutton and other meat with the effect of Invigorating Qi and generating blood. We can also eat carrot, potato, scallion and other mineral rich root vegetables. Through invigorating the spleen and appetizing, it can mobilize the internal Yang Qi of the human body and gradually disperse the cold. To be honest, I've never cooked beef myself, because I'm afraid it's not delicious. My daughter especially likes to eat chicken, but I can see on TV that chicken will make girls precocious. Experts suggest that children can eat more beef and mutton. Beef is rich in protein and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is most suitable for growing children. Because of the "underground apple" potatoes, make it more nutritious, so often eat this dish at home is conducive to the health of the whole family

Production steps:

Step 1: wash the beef and cut it into pieces against the grain

Step 2: peel potatoes and cut into hob pieces, cut carrots into hob pieces, slice ginger and cut green onion into sections

Step 3: blanch the beef in boiling water, remove the blood and drain

Step 4: heat oil in a pan, saute ginger slices and scallion

Step 5: pour in the beef and stir fry

Step 6: pour proper amount of soy sauce, cooking wine and sugar, stir fry evenly

Step 7: put in clean water to make sure that all the materials have passed. Bring to a boil over high heat for about 50 minutes

Step 8: pour in the potatoes and cook the carrots until unripe

Step 9: collect the soup, season with salt, sprinkle in the garlic leaves and start the pot

Materials required:

Posterior tendon: moderate amount

Potatoes: moderate

Carrot: right amount

Garlic leaf: right amount

Ginger slices: right amount

Scallion: right amount

Oil: right amount

Salt: right amount

Cooking wine: moderate

Sugar: right amount

Soy sauce: moderate

Note: 1. If the cooking time is too long, you can use pressure cooker to cook 2. When stewing beef at home, I suggest not putting cinnamon, fennel and other spices, because these things will cover the flavor of beef. For those who like to eat bibimbap, it is suggested that the soup should not be too dry, and the potatoes should be cooked crispy, but the dishes are not as neat as this dish

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Tu Dou Dun Niu Rou