Stir fried bean curd with tomato(shu fan qie chao dou fu )

Stir fried bean curd with tomato

Introduction:

"Tree tomato is cultivated in southern Yunnan, southern Tibet and Southern Guizhou of China. Tree tomato is more acidic than ordinary tomato. It contains 20% protein and dozens of minerals. Its fruit is rich in pectin, vitamins and iron. Tree tomato has the effect of invigorating spleen and stomach

Production steps:

Step 1: wash the tomatoes and steam them in a steamer.

Step 2: let the steamed tree tomatoes cool slightly, then peel off the four tree tomatoes.

Step 3: put a little salt, soy sauce and cooking wine into the minced meat, mix well and marinate for a while.

Step 4: Chop onion, ginger and garlic, chop millet and chili, set aside.

Step 5: cut the bean curd into 2 cm small pieces, and then put it into a boiling water pot to remove the beany smell.

Step 6: heat the oil in the frying pan, add onion, ginger and garlic, and stir fry until fragrant.

Step 7: add minced meat and stir fry until done.

Step 8: put in the tree tomatoes, crush them with a shovel and stir fry them evenly.

Step 9: add a spoonful of soy sauce.

Step 10: add a small spoonful of sugar and salt, stir well.

Step 11: add millet and stir well.

The twelfth step: add tofu and stir fry for two minutes. Stir up a little chicken essence before stir frying.

Materials required:

Tree tomato: 150g

Tofu: 500g

Minced meat: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Spicy millet: moderate

Soy sauce: right amount

Chicken essence: appropriate amount

Note: tree tomatoes are much more sour than ordinary tomatoes, so the amount of tree tomatoes should not be too much, so as not to make tofu too sour.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Shu Fan Qie Chao Dou Fu