Dispelling dampness and Invigorating Qi -- sweet soup of corn, pumpkin and Lily(qu shi bu qi yu mi nan gua bai he tian tang )

Dispelling dampness and Invigorating Qi -- sweet soup of corn, pumpkin and Lily

Introduction:

"In such a hot day, many people must like to eat ice cream, drink ice water, and even put the fruit in the refrigerator to freeze for a period of time and then quickly take it out to eat. In fact, it's easy to damage the stomach. Traditional Chinese medicine says that winter diseases are treated in summer; in hot summer, we should often use some slightly warm or warm food to help and drive back the cold evil in the body. This light sweet soup can not only help regulate the intestines and stomach, but also force cold. Its biggest effect is not only dispelling dampness, but also Tonifying Qi, invigorating spleen and nourishing stomach. Corn is the first golden staple food, because its omnipotent nutrients are suitable for people at every stage; traditional Chinese medicine says that it has the effect of regulating the appetite, reducing turbidity and diuresis. Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients, which can strengthen the stomach and digestion; at the same time, it is rich in pectin, which can also help peristalsis, and has a good conditioning effect on the stimulation of coarse food. "

Production steps:

Materials required:

Pumpkin: 300g

Fresh lily: 50g

Corn kernels: 100g

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Qu Shi Bu Qi Yu Mi Nan Gua Bai He Tian Tang