Millet and mung bean porridge(xiao mi lv dou zhou )

Millet and mung bean porridge

Introduction:

"Mung bean heat in the skin, detoxification in the meat. Millet contains protein, which is higher than rice. The content of vitamin B1 ranks first in all grains. Millet porridge is a healthy food and has the effect of calming the nerves. "

Production steps:

Step 1: get Xiaomi ready

Step 2: mung bean

Step 3: clean and put it into the pressure cooker. If you have time, put it into the casserole and cook it slowly

Step 4: add appropriate amount of water and press for 20 minutes

Step 5: according to your preference, you can put a little sugar or honey

Materials required:

Millet: 100g

Mung bean: 100g

Note: millet should not be eaten with almonds.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Xiao Mi Lv Dou Zhou