Colorful pepper meet(cai jiao xiang hui )

Colorful pepper meet

Introduction:

"The fruit of color pepper is beautiful, and the comprehensive content of vitamin ranks first among vegetables. Color pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is mainly used for raw food, stir frying or shredded salad dressing. In addition to serving as a supplement, it can also be used as a dish to add beauty. Because of its bright color, sweet pepper has become a high-grade vegetable in hotels, restaurants and homes. Prevention of cardiovascular disease can improve black spots and freckles, as well as heat, blood, eliminate fatigue, prevent colds and promote blood circulation and other effects, can make good cholesterol in the blood increase, make blood vessels strong, make blood circulation turn good, improve arteriosclerosis and various cardiovascular diseases. 2. Promote metabolism, in which pepper alkaloids can promote fat metabolism, prevent fat accumulation in the body, so as to lose weight and prevent diseases. 3. the anti oxidant effect of anti aging red sweet pepper can resist cataract, heart disease and cancer, prevent aging, and activate cells in vivo.

Production steps:

Step 1: color pepper and pepper;

Step 2: cut silk for standby;

Step 3: 1. Shred the lettuce;

Step 4: shredding Hangzhou pepper;

Step 5: shred garlic;

Step 6: make a pan, add oil, stir fry pepper, take out and throw away;

Step 7: add onion and ginger to stir fry until fragrant, add lettuce to stir fry;

Step 8: add all kinds of color pepper and pepper, add thirteen spices, salt, soy sauce, chicken essence, stir fry up and down;

Step 9: stir fry the shredded garlic twice and put it on the plate. Color pepper fruit beautiful, thick sweet crisp skin, can enhance appetite, help digestion.

Materials required:

Red pepper: 1

Yellow pepper: 1

Green pepper: 1

Hangzhou pepper: 3

Lettuce: 1 small root

Peanut oil: right amount

Salt: half a teaspoon

Garlic: 2 cloves

Zanthoxylum bungeanum: 20

Raw soy sauce: 1 teaspoon

Thirteen spices: half a teaspoon

Chicken essence: appropriate amount

Note: 1, pepper stir fry a few times, taste crisp and sweet; 2, pepper out of the pot can be placed beautiful, good-looking shape will let appetite.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Cai Jiao Xiang Hui