Flammulina velutipes in scallion oil(cong you jin zhen gu )

Flammulina velutipes in scallion oil

Introduction:

"Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people, mainly because it is a kind of high potassium and low sodium food. And edible Flammulina velutipes can improve human immunity, because Flammulina velutipes contains a protein that can improve immunity

Production steps:

Step 1: remove the roots of Flammulina velutipes, wash them in water, and then blanch them in boiling water.

Step 2: blanch the Flammulina velutipes and put it in cold water to cool.

Step 3: cut the scallion white and scallion leaves into scallion flowers and set aside.

Step 4: heat up the oil in the frying pan, add the scallion into the small fire, and slowly stir it yellow to make it fragrant.

Step 5: stir out the flavor of scallion, pour in 2 tbsp of soy sauce.

Step 6: Sprinkle with Scallion leaves and turn off the fire.

Step 7: put the dried Flammulina velutipes into a large bowl, pour in the fried scallion oil, add a little salt and stir well.

Materials required:

Flammulina velutipes: 250g

Oil: right amount

Salt: right amount

Scallion: right amount

Soy sauce: moderate

Note: the amount of raw soy sauce is a little larger, and the amount of salt should be determined according to personal taste after tasting.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Cong You Jin Zhen Gu