Braised peanuts with mustard(zha cai shao hua sheng mi )

Braised peanuts with mustard

Introduction:

"Peanuts contain a certain amount of oil, which will make you greasy if you eat too much, so this dish is cooked with the appetizer mustard and peanuts, so that the taste of mustard can be immersed in peanuts, which makes peanuts taste better. Peanut has high nutritional value, rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially amino acids necessary for human body, which can promote the development of brain cells and enhance memory. "

Production steps:

Step 1: after washing, soak the peanuts overnight in advance, and then put them into a skillet to cook.

Step 2: prepare some pickled mustard. What I bought was slices of pickled mustard, so I used a knife to cut them into small dices the size of peanuts.

Step 3: heat a small amount of oil in the frying pan, add the cooked peanuts and stir fry.

Step 4: add diced mustard and stir fry.

Step 5: pour in half a small bowl of water and simmer for a while until the juice is collected.

Step 6: taste the juice and stir fry with a little salt.

Materials required:

Peanuts: 100g

Mustard: 80g

Oil: right amount

Salt: right amount

Precautions: 1. Pickled mustard is a kind of pickled food. Do not add salt or a little salt according to personal taste after tasting. 2. It's easier to cook peanuts for a long time.

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: sour and salty

Chinese PinYin : Zha Cai Shao Hua Sheng Mi