Stir fried Chinese cabbage stem with black fungus(hei mu er chao da bai cai geng )

Stir fried Chinese cabbage stem with black fungus

Introduction:

"Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. Fried with Chinese cabbage stem and black fungus, the dish is black and white with beautiful color, crisp taste and light taste, which is suitable for old friends

Production steps:

Step 1: soak black fungus in water for two hours.

Step 2: wash the soaked Auricularia auricula and tear it into small pieces.

Step 3: wash the Chinese cabbage stalk and cut it into small pieces. Peel and slice the garlic.

Step 4: prepare some chicken soup.

Step 5: heat the oil in the frying pan, add garlic slices and stir up the fragrance.

Step 6: stir fry black fungus and cabbage slices.

Step 7: pour in a small amount of chicken soup and stir fry for a while.

Step 8: add some salt and a little fresh vegetables, stir fry evenly, then turn off the heat and put on the plate.

Materials required:

Water hair fungus: 100g

Chinese cabbage stem: 150g

Oil: right amount

Salt: right amount

Chicken soup: right amount

Fresh vegetables: moderate

Note: if there is no chicken soup can add a little water stir fry, the elderly eat to fry a little soft.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Hei Mu Er Chao Da Bai Cai Geng