Brown rice with sausage, sweet potato and peanut(la chang hong shu hua sheng cao mi fan )

Brown rice with sausage, sweet potato and peanut

Introduction:

"This pot of rice can be regarded as the end of a meal. It's easy to cook with this pot of rice. This pot of rice is cooked with brown rice, which is a kind of whole grain rice obtained from rice husk removed by huller. After shelling, it still retains some outer tissue, so it tastes coarser, has a tight texture, and takes time to cook. However, compared with ordinary refined white rice, it is rich in vitamins, minerals and dietary fiber, and is regarded as a kind of green healthy food. Modern nutrition research has found that vitamin B and vitamin E in brown rice bran and germ can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements in brown rice are conducive to the prevention of cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, prevent constipation and bowel cancer; dietary fiber can also combine with cholesterol in bile, promote the discharge of cholesterol, thus helping patients with hyperlipidemia to reduce blood lipid. "

Production steps:

Step 1: wash the brown rice and soak it for 2 hours in advance.

Step 2: soak peanuts overnight.

Step 3: peel and wash the sweet potato and cut it into 1 cm cubes.

Step 4: put brown rice, peanuts and sweet potatoes into the rice cooker.

Step 5: add appropriate amount of water into the electric cooker, then put it into the electric cooker and turn on the power to cook.

Step 6: slice the sausage and set aside.

Step 7: when the water of the rice is about to dry, put in the sausage slices and continue to cook until the rice is cooked. After the electric cooker trips, keep it warm for 10 minutes and then open the lid for eating.

Materials required:

Brown rice: 200g

Peanuts: 50g

Sweet potato: 160g

Sausage: 100g

Note: the texture of brown rice is compact, and it takes time to cook, so the amount of water is slightly more than that of ordinary rice.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : La Chang Hong Shu Hua Sheng Cao Mi Fan