Fried eggs with chili(la jiao chao ji dan )

Fried eggs with chili

Introduction:

"The content of vitamin C in Pepper ranks first among vegetables, which can increase appetite. Green pepper is rich in vitamins, especially vitamin C, which can change excess cholesterol into bile acid in the body, so as to prevent gallstones. People who have suffered from gallstones should eat green pepper rich in vitamin C, which has a certain effect on relieving the disease. Often eat green pepper can prevent gallstones. Capsicum contains an ingredient that can effectively burn fat in the body, accelerate metabolism and speed up heat consumption in the body by expanding blood vessels and stimulating the heat generating system in the body, so as to achieve the effect of weight loss. "

Production steps:

Step 1: 4 green peppers

Step 2: cut into filaments

Step 3: beat the eggs, add a little salt and water, mix well

Step 4: heat the oil in the pan and add shredded green pepper

Step 5: pour in the broken eggs

Step 6: stir fry a little, then out of the pot

Materials required:

Pepper: 4

Eggs: 3

Oil: a little

Salt: a little

Note: add a little water in the egg, and the egg is soft and fluffy when frying

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : La Jiao Chao Ji Dan