Novice cook, learn to make Shanghai local dish "vinegar fish"(xin shou xia chu xue zuo shang hai ben bang cai cu liu yu )

Novice cook, learn to make Shanghai local dish "vinegar fish"

Introduction:

"I remember that year when I went to Shanghai to eat in a small restaurant, I ate a dish named" vinegar sliced fish ". Its appearance was ordinary, but in fact its taste and taste were very poor. I just love the sour taste."

Production steps:

Step 1: wash grass carp, Coprinus comatus and tomato

Step 2: cut grass carp into thin slices, Coprinus comatus into thin slices, and dice tomato

Step 3: add soy sauce and egg white to the cut grass carp fillets and marinate for 15-20 minutes

Step 4: heat oil pan, saute minced garlic until fragrant

Step 5: add the coprinus comatus and stir fry for 3 minutes

Step 6: add diced tomatoes and continue to fry for 2 minutes, then add 2 tbsp ketchup and a bowl of water, cover and simmer for 5 minutes

Step 7: add half a spoonful of rice vinegar, then pour in fish fillets and cook over high heat for 3 minutes

Step 8: ready to load

Materials required:

Grass carp slices: 350g

Coprinus comatus: 150g

Tomatoes: 2

Egg white: 1

Garlic: right amount

Soy sauce: right amount

Rice vinegar: right amount

Tomato sauce: right amount

Note: 1. Because I choose grass carp this time, there will be a lot of thin bones. If I give it to my baby, I suggest that I carefully remove the bones when preparing the fillets, or choose another kind of fish, such as raw fish and black fish. 2. For the first time, the effect of putting on the plate was a little poor. The main reason was that the egg white was added too much, which led to the egg white being boiled into flower shape by the sauce under the fish fillets. We should learn a lesson. 3. Grass carp: sweet, warm, non-toxic, has the effect of warming stomach, calming liver Yang, dispelling wind, benefiting eyes and eyesight. Rich in unsaturated fatty acids, beneficial to blood circulation; rich in selenium, anti-aging, beauty. Fish is tender but not greasy. It can be appetizer and tonic. 4. Coprinus comatus: because of its shape like chicken legs, meat like shredded chicken and named, known as the "rookie in bacteria.". It is sweet in taste, smooth in nature, beneficial to the spleen and stomach, tranquilizing the mind, and treating hemorrhoids. Rich in food fiber, phosphorus, sodium, potassium, low energy, can prevent constipation, is an ideal choice for weight loss food, can prevent cancer, prevent bone aging.

Production difficulty: ordinary

Process: slip

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Xin Shou Xia Chu Xue Zuo Shang Hai Ben Bang Cai Cu Liu Yu