Fried shredded pork with celery and tomato(qin cai fan qie chao rou si )

Fried shredded pork with celery and tomato

Introduction:

"Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Celery is especially suitable for hypertension, arteriosclerosis, hyperglycemia and iron deficiency anemia

Production steps:

Step 1: ingredients.

Step 2: shred green onion and ginger.

Step 3: shred the tenderloin.

Step 4: cut celery heart into 2 cm long segments.

Step 5: cut tomato into any triangle.

Step 6: heat the peanut oil in the pot, add shredded green onion and minced ginger and saute until fragrant.

Step 7: add shredded meat to stir fry to change color, add soy sauce to stir fry.

Step 8: stir fry the tomatoes.

Step 9: stir fry with sweet flour sauce.

Step 10: add chicken essence and sesame oil, stir well and put them on a plate.

Materials required:

Pork loin: 150g

Celery: 300g

Tomato: 100g

Vegetable oil: 50g

Soy sauce: 1 tbsp

Sweet flour paste: 1 tbsp

Chicken essence: 1 teaspoon

Scallion: right amount

Ginger: right amount

Cooking wine: 1 tbsp

Sesame oil: 1 teaspoon

Note: life tips: 1. Celery water can maintain color and crispness. 2. Because soy sauce and sweet flour sauce all contain salt, do not add salt when frying celery.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Qin Cai Fan Qie Chao Rou Si