Stir fried chicken fillet with meat and vegetable(hun su qiao da chao ji liu )

Stir fried chicken fillet with meat and vegetable

Introduction:

"Chicken protein content is high, and easy to be absorbed into the use of the human body, to enhance physical strength, the role of strong body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin

Production steps:

Step 1: cut the chicken into strips and coat with corn starch

Step 2: have a good life, heat the oil in your style, and add the chicken fillet into the oil pan one by one

Step 3: deep fry until golden and drain

Step 4: leave the bottom oil in the pot, stir fry the scallion and pepper until fragrant

Step 5: add shredded green pepper and chicken fillet, stir fry for a while, add cucumber segment

Step 6: add salt, cooking wine, soy sauce and other seasonings, stir evenly

Materials required:

Chicken breast: 1 piece

Cucumber: 1 / 4 root

Green pepper: 1 / 2

Red pepper: 2

Salt: 1 teaspoon

Cooking wine: 2 teaspoons

Soy sauce: 1.5 TSP

Sugar: 1 teaspoon

Oyster sauce: 1.5 TSP

Chicken essence: 2 teaspoons

Note: chicken protein content is high, and easy to be absorbed into the use of human body, enhance physical strength, strong body function. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Hun Su Qiao Da Chao Ji Liu