Spicy hot pot with bean curd and fresh vegetables(xian shu dou fu ma la tang huo guo )

Spicy hot pot with bean curd and fresh vegetables

Introduction:

"Today's vegetable tofu spicy soup hot pot is very enjoyable! Vegetables are fresh vegetables provided by Xinyuan sunshine Agriculture Co., Ltd. there are several special vegetables that have never been seen or eaten. In order not to estimate the delicious, I specially searched the nutritional value and efficacy of these dishes on the Internet. This hotpot uses four kinds of Xinnong brand vegetables -- bingcao, beet, youmaicai and lettuce. The latter two are common vegetables that we often eat, either raw or cooked. Now only the first two kinds of beautiful vegetables are introduced! Wheatgrass is rich in natural plant salt, amino acids, carotene and other substances. It can not only quench thirst but also supplement nutrients after eating. It is a kind of vegetable with high nutritional value. The whole body is covered with small drops of water, just like ice beads on the body, so it gets its name. The ice grass melts at the entrance, and it's fresh and tender. Beet is commonly known as red beet. The roots and leaves are purplish red, so they are also called flame vegetables. The roots are edible. Similar to radish, it is slightly sweet when eaten raw. It can be used as a garnish in cold dishes or as raw material for carving dishes. Its color is very bright. Its leaves can be eaten raw or used as soup dishes. Considering that they are all vegetables and the taste will be lighter, I added tofu and stewed beef, both of which are high-quality plant and animal protein; I also added some spicy and hot seasonings to enrich the taste. "

Production steps:

Step 1: Xinnong brand of Xinyuan sunshine, packaging cute, what does little Ladybug mean? Yes, it means green and pollution-free!

Step 2: there are many varieties of vegetables. They are packed independently and pasted with the date of putting on the shelf. They are so fresh! Green green, red red, really attractive!

Step 3: clean the ice grass. Look, the small ice beads on it are shining with charming luster. It's so delicate and makes people happy

Step 4: clean beet and lettuce, beet is purplish red, and the rod is like ruby

Step 5: clean the lettuce

Step 6: tear the lettuce into small pieces and cut the lettuce into sections

Step 7: cut the beet into sections and divide the wheatgrass into small sections

Step 8: cut tofu into large pieces, and slice stewed beef

Step 9: cook one hundred spicy hot sauce, take the right amount, into the casserole

Step 10: add water, about 8 minutes full

Step 11: bring to a boil over low heat, add in tofu slices and beef slices

Step 12: add all kinds of vegetables in turn

Step 13: finally put in the best fresh ice grass and turn off the fire

Step 14: there is no extra fat in this pot. It also has the spicy and hot fragrance. It also has the fragrance and freshness of Xinnong vegetables

Step 15: look, ice grass can be eaten raw. Dip it in the spicy hot soup to add a different flavor

Materials required:

Icegrass: one

Beets: a handful

You mai Cai: a handful

Lettuce: a handful

Tofu: one piece

Stewed beef: one piece

Cook 100 spicy soup seasoning: 30g

Note: these vegetables can be eaten raw, so do not overcooke in hot pot, otherwise you will not only lose a lot of vitamin C, but also reduce the taste.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Xian Shu Dou Fu Ma La Tang Huo Guo