Braised Beef Brisket with black beans(hei dou men niu nan )

Braised Beef Brisket with black beans

Introduction:

"To make a health preserving dish today, you should eat meat in winter. For example, black bean is a kind of food with good medicine and food. It is rich in nutrition. As we all know, it has the functions of tonifying kidney, beautifying beauty, protecting hair and nourishing essence. It is sweet and smooth, high in protein, low in calories, anti-aging and anti-aging. Eating with skin can improve the symptoms of anemia . The beef brisket is soft and rotten, crisp and delicious. With the delicious black beans that can strengthen the spleen and kidney, this steaming seasonal delicacy will surely bring the warmest flavor world in the cold winter. "

Production steps:

Step 1: cook the black beans in advance, cut the beef brisket into large pieces, blanch the water and set aside, and change the ginger and garlic into knives.

Step 2: heat the pot, add oil and stir fry the beef brisket.

Step 3: add ginger and stir fry.

Step 4: dip rice wine along the edge of the pot to make it smell better.

Step 5: add boiling water equal to the meat, add salt, sugar and beef powder and bring to a boil.

Step 6: turn to the pressure cooker and press for 20 minutes.

Step 7: heat the wok, add oil, stir fry the garlic.

Step 8: pour the beef brisket from the pressure cooker back into the frying pan, and add black beans and carrots to stew and boil the juice.

Step 9: until there is still a small amount of soup, you can serve it on the plate.

Materials required:

Black beans: 80g

Beef Brisket: 600g

Carrot: 30g

Red dates: 5

Ginger: 25g

Garlic: 25g

Rapeseed oil: right amount

Salt: 1 teaspoon

Sugar: 1 teaspoon

Beef powder: 10g

Rice wine: 1 tbsp

Precautions: 1. Black beans had better be pre cooked in advance, so that it is easy to make soft rotten delicious. 2. Cut beef brisket into thick slices, easy to cook, blanch in cold water to remove blood stains. 3. The best choice of edible oil is rapeseed oil, so that the soup is yellow, good-looking and fragrant.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hei Dou Men Niu Nan