Saussurea involucrata seed, coix jobI and sweet potato syrup(xue lian zi yi mi di gua tang shui )

Saussurea involucrata seed, coix jobI and sweet potato syrup

Introduction:

"The snow lotus seed of q-bomb, sweet potato of soft glutinous and coix seed of dispelling dampness and keeping in good health are stewed together. It's delicious and healthy. Let's go ~"

Production steps:

Step 1: Saussurea seed and job's tears were soaked the night before, so it's easier to cook glutinous.

Step 2: Saussurea seed and job's tears cold water into the rice cooker, boil for half an hour, and then add sweet potato and red jujube pieces continue to simmer, until sweet potato soft. PS: I use the dried jujube bought from the supermarket. I've been to the jujube pit, so it's convenient to eat. If I don't have it at home, I can use it.

Step 3: after all the ingredients are cooked, add brown sugar to taste. If you don't like brown sugar, you can use rock sugar or honey. Xier thinks it's good for girls to eat more brown sugar.

Step 4: add brown sugar and cook for 5 minutes. This sugar can be eaten hot or cold.

Materials required:

Saussurea seed: 20g

Coix: 20g

Jujube slice: 20g

Sweet potato: 200g

Ginger brown sugar: 20g

Note: sugar must be added last, otherwise Coix and sweet potato are not soft and waxy.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Xue Lian Zi Yi Mi Di Gua Tang Shui