A simple and delicious nutritious breakfast -- wheat spinach cake(jian dan mei wei de ying yang zao can xiao mai bo cai bing )

A simple and delicious nutritious breakfast -- wheat spinach cake

Introduction:

"Making breakfast cakes with vegetables has always been my favorite. It's not only simple and fast, but also nutritious. In the past, we used to make vegetable cakes with flour. Although the refined flour tastes good, it lacks wheat bran and wheat germ, and has incomplete nutrition. With the broken wall cooking machine, I used wheat granules to make vegetable cakes. The vegetable cakes not only had the fragrance of wheat, but also had more nutrition because they were made of whole wheat. Eating whole wheat can reduce the content of estrogen in blood circulation, so as to achieve the purpose of prevention and treatment of breast cancer; for menopausal women, eating unrefined wheat can also alleviate menopausal syndrome. And wheat is not only for human nutrition food, but also for human medicine. It has four main medicinal functions: nourishing heart, benefiting kidney, harmonizing blood and strengthening spleen. In addition, there are four major uses: in addition to vexation, hemostasis, diuresis, lung

Production steps:

Step 1: wash the wheat grains with water and soak them overnight.

Step 2: wash spinach with water and blanch it in boiling water to remove part of oxalic acid.

Step 3: cut the boiled water into small pieces.

Step 4: put the soaked wheat and spinach into the broken wall cooking machine.

Step 5: knock in an egg.

Step 6: add 150 ml of water, proper amount of salt and a little thirteen spices.

Step 7: turn on the cooking machine and beat it twice with instant switch, then beat it with five grain function to make a fine batter.

Step 8: heat a small amount of oil in a frying pan or frying pan, scoop in the batter, spread it into a cake, fry both sides and serve.

Materials required:

Wheat: 120g

Spinach: 100g

Water: 150ml

Egg: 1

Thirteen incense: a little

Note: 1. Spinach should be put into boiling water pot to remove part of oxalic acid. 2. When using the broken wall cooking machine, be sure to hit two or three times with low speed first, and then disturb with high speed. 3. The taste of vegetable cake can be modulated according to personal preference, sweet or salty.

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Mei Wei De Ying Yang Zao Can Xiao Mai Bo Cai Bing