Dried fruit and vegetable pilaf -- Xinjiang flavor(gan guo su zhua fan xin jiang wei dao )

Dried fruit and vegetable pilaf -- Xinjiang flavor

Introduction:

"People in Xinjiang love to eat pilaf, which is a kind of food with reasonable collocation of main and non-staple food and scientific nutrition. Carrot is full of various vitamins, known as "ginseng". Onion, which is called "Pi Ya Zi" by Uighur people, has the function of lowering blood fat and softening cardiovascular system. It's a wonderful match! Carrots to choose yellow, because the Yellow contains high carotene, make the color of golden rice. As for the onion, choose a big thin skin, Xinjiang people love to use white onion. Because there is no meat, the rice has to be soaked in water. In this way, the rice core is easy to open and not rotten, and it will not be burnt because of the long cooking time. I added raisins, preserved Hami melon, walnuts and chickpeas, which are all special products of Xinjiang. This kind of pilaf is not greasy, slightly sweet, and bright yellow in color

Production steps:

Step 1: Ingredients: yellow red carrot onion Hami melon preserved walnut raisin chickpea salt vegetable oil

Step 2: Practice: 1 chickpea water bubble, the best bubble for 2 hours, the rice wash, the best with rice do, rice fragrant, delicious good-looking, water bubble

Step 3: wash the yellow and red carrots and cut them into thick silk, cut the onion into silk, remove the shell of walnut and dry clean the grapes

Step 4: add vegetable oil in the pan, more than usual cooking oil. When the oil is 70% hot, add salt and stir fry

Step 5: stir fry with shredded onion until fragrant

Step 6: add shredded yellow and red carrots and stir fry until soft

Step 7: add water,

Step 8: add chickpeas and walnuts and spread the rice evenly on top,

Step 9: cover the rice with raisins and preserved Hami melon,

Step 10: cover and bring to a boil

Step 11: turn the heat to low for 30 minutes, open the lid and mix well

Step 12: not greasy, slightly sweet, bright yellow color.

Step 13: it's great to eat with small dishes

Materials required:

Rice: right amount

Yellow and red carrots: right amount

Onion: right amount

Raisins: moderate

Walnut: right amount

Chickpeas: moderate

Preserved Hami melon: right amount

Salt: right amount

Oil: right amount

Note: the ratio of rice and water, new rice does not rice, old rice easy to rice, old rice rice and water ratio 1:2, new rice ratio 1:1.5. There is also less salt, salt taste, you can boil in the add, salty trouble, not delicious.

Production difficulty: Advanced

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Gan Guo Su Zhua Fan Xin Jiang Wei Dao