Taro with sugar(bai tang yu tou )

Taro with sugar

Introduction:

"Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, the content of fluorine is high, which can clean teeth, prevent caries and protect teeth. Taro contains a kind of mucus protein, which can produce immunoglobulin, or immunoglobulin, after being absorbed by human body, which can improve the quality of life The resistance of the body. Therefore, traditional Chinese medicine believes that taro can detoxify, inhibit and digest carbuncle, swelling, pain, including cancer toxin, and can be used to prevent and treat tumor, lymphatic tuberculosis and other diseases; taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, at the same time, it can enhance appetite and help digestion, so traditional Chinese medicine believes that taro can replenish the middle and replenish qi. "

Production steps:

Step 1: wash taro first.

Step 2: put it in the pot.

Step 3: add appropriate amount of water.

Step 4: cover the pot, press the congee button and cook it in 30 minutes.

Step 5: take it out and let it dry.

Step 6: peel.

Step 7: cut each taro in half.

Step 8: Sprinkle with sugar and enjoy.

Materials required:

Taro: 3

Sugar: 20g

Note: taro should not be eaten with banana.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Bai Tang Yu Tou