Stewed duck soup with lotus seed and job's tears

Stewed duck soup with lotus seed and job's tears

Introduction:

"Lotus seed -- clearing heart and invigorating spleen, tonifying spleen and stopping diarrhea, nourishing heart and calming mind, improving eyesight, tonifying middle and nourishing spirit, strengthening spleen and stomach, stopping diarrhea and strengthening essence, tonifying kidney and astringent essence and stopping tourniquet. Nourishing vitality. Job's tears can strengthen the spleen and stomach, invigorate the lung, clear away heat, remove wind and damp. Cooking food, treating air conditioning. The melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. "

Production steps:

Materials required:

Duck: one

Coix: 70g

Wolfberry: 5g

Lotus seed: 30g

Scallion: 15g

Ginger: 10g

Salt: 6 g

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light