Stewed pea with artichoke and carrot(yang ji hu luo bo hui wan dou )

Stewed pea with artichoke and carrot

Introduction:

"Artichoke doesn't have much flavor. It mainly eats the heart and leaves. It is rich in nutrition and fiber, which can help the liver detoxify and also has antioxidant effect. If you can buy it, try it. The operation of fresh artichoke is as follows: use sharp scissors to cut off the tip of the leaf, so as not to prick people; then remove some small leaves near the stem, put the artichoke in a pot with 2-3 inches of water, half steam and half boil for 20-25 minutes. The simplest way to eat it is to pick the leaves one by one and dip them with your favorite western sauce or Chinese sauce. And the heart of the artichoke can be left in the salad

Production steps:

Materials required:

Artichoke: moderate

Carrot: right amount

Peas: moderate

Olive oil: right amount

Chili powder: appropriate amount

Scallion: right amount

Grape vinegar: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Yang Ji Hu Luo Bo Hui Wan Dou