Vegetable oil gluten(qing cai shao you mian jin )

Vegetable oil gluten

Introduction:

"Simple home cooking. Oil gluten is cool and dry. It has the effect of harmonizing Qi, relieving heat and relieving thirst. Together with green vegetables, it is a very suitable vegetable for summer, and it is suitable for people who are weak and tired

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak the rice in clean water.

Step 3: wash the vegetables, cut the stems and leaves separately.

Step 4: stir fry ginger and garlic oil.

Step 5: pour in the stem and stir fry.

Step 6: add the oil gluten, then pour in the sea rice and stir fry.

Step 7: add oyster sauce and soy sauce.

Step 8: add sugar and a little water to make the gluten dry.

Step 9: pour in the green vegetables and stir fry until soft.

Step 10: add salt to taste, pour in water and starch, thicken and turn off the heat.

Materials required:

Shanghai Green: 4

Oil gluten: 20

Haimi: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Oyster sauce: 15g

Soy sauce: 10 grams

Sugar: 3 G

Salt: right amount

Starch: appropriate amount

Note: green vegetables should be cooked to the taste of the stem and gluten, and then put into the leaves, so that the taste of green vegetables is just one, and the color is more beautiful.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Cai Shao You Mian Jin