Pumpkin and rice(nan gua er mi fan )

Pumpkin and rice

Introduction:

"Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body to reduce cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of "good product for reducing blood sugar and lipid". Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in tender pumpkin were higher than those in old pumpkin. The contents of calcium, iron and carotene were higher in old pumpkin. Eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver disease, and improve human immune ability. As the saying goes, food is better than medicine. Pumpkin is not only rich in nutrition, but also has the function of health care and disease prevention and treatment. Pumpkin itself contains special nutrients, which can enhance the body's immunity and prevent arteriosclerosis. It is regarded as a special health vegetable. Eat pumpkin often, can make defecate unobstructed, skin is plump beautiful, especially to female, have hairdressing effect. Pumpkin is delicious, juicy and slightly sweet. Corn dregs have high nutritional value and health care effect. It is rich in cellulose and a variety of organic substances, which can help the vasodilation of intestinal wall, increase the peristalsis of intestinal wall, improve the secretion of bile, shorten the residence time of harmful substances in food in the intestine, speed up the discharge of waste, and reduce the incidence of colorectal cancer. Steamed rice with pumpkin corn dregs can replenish qi and improve nutrition. "

Production steps:

Step 1: prepare pumpkin, rice, corn dregs and wolfberry.

Step 2: wash the pumpkin, cut 1 / 3 from the pedicel; dig out the melon Nang.

Step 3: mix rice and corn in advance, wash and soak for 30 minutes; pour into pumpkin; add appropriate amount of cold water.

Step 4: add cold water to the pot, put in the pumpkin cup; cover the melon, fix with toothpick, steam for 20 minutes.

Step 5: steamed pumpkin and rice.

Step 6: take out the pumpkin rice, cut it into small pieces, and garnish it with medlar.

Materials required:

Pumpkin: 460g

Rice: 100g

Corn dregs: 20g

Wolfberry: more than 10 pieces

Precautions: 1. Pumpkin is hair, and should not be eaten during taking traditional Chinese medicine. 2. Pumpkin contains more sugar, should not eat more to avoid abdominal distension. 3. It is not suitable for diabetics to eat tender pumpkin with high sugar content.

Production difficulty: ordinary

Process: steaming

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Nan Gua Er Mi Fan