Fried shredded pork with cabbage stem(kong xin cai geng chao rou si )

Fried shredded pork with cabbage stem

Introduction:

"When I was a child, when it came to the market season of cabbages, cabbages were the most popular in my family. I thought they were crisp and delicious, especially my mother's favorite dish, cabbages. Water spinach, also known as water spinach, heartless vegetables, tongxincai. It is one of the main green leafy vegetables in summer and autumn. The chlorophyll in water spinach is known as "green spirit". It can clean teeth, prevent dental caries, eliminate halitosis, and build up skin. It can be called a good beauty product. The edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxify. It can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery. The protein content of tender shoots was 4 times higher than that of the same amount of tomatoes, and the calcium content was 12 times higher than that of tomatoes. Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract and prevent the imbalance of intestinal flora. In the hot summer, it is easy to cause panic symptoms due to sweating more. Cabbage, soybeans and other vegetables rich in potassium can be eaten more

Production steps:

Step 1: prepare 1000 sheets, mushrooms, red pepper and onion.

Step 2: prepare the water spinach stem; cut it, tear it from the middle, wash it and marinate it with a little salt.

Step 3: wash and cut a thousand pieces of silk.

Step 4: shred pork, mix with starch and soy sauce; shred mushroom and onion; cut red pepper into small pieces.

Step 5: heat the oil in the pan, spread the pork shreds and set aside.

Step 6: stir fry the remaining oil in the pan until fragrant.

Step 7: squeeze the water out of the stem, pour it into the pot and stir fry.

Step 8: pour in the mushrooms and stir well.

Step 9: pour in 1000 pieces of silk and stir well.

Step 10: add salt and soy sauce, stir well.

Step 11: pour in the sliced meat and stir well.

Step 12: pour in red pepper and stir well; mix well and put into plate.

Materials required:

Cabbage stem: 150g

1000 sheets: 200g

Pork: 100g

Red pepper: 1

Onion: 1

Cooking oil: 3 teaspoons

Salt: right amount

Starch: right amount

Soy sauce: 2 teaspoons

Note: 1. Cabbage should be stir fried quickly to avoid loss of nutrients. 2. Water spinach is cold and slippery, weak constitution, deficiency cold of spleen and stomach, loose stools are less to eat.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: onion

Chinese PinYin : Kong Xin Cai Geng Chao Rou Si