Bean skin with pepper(jian jiao dou pi )

Bean skin with pepper

Introduction:

"Today is a simple day. I'm very tired at work, and I'm not in the mood after work."

Production steps:

Step 1: cut the bean skin into strips and wait for use. Wash it a little and scatter it. Otherwise, it's hard to separate it

Step 2: it's OK to shred the peppers. I cough when I cut them. It seems that today's peppers are a little spicy

Step 3: first under the pepper and onion, stir fry, and then put the bean skin, put the right amount of soy sauce, salt, chicken essence, stir fry

Step 4: then out of the pot, next to the pot is still boiling sweet corn, see also almost

Step 5: do you always pour out the water for boiling corn? Don't worry. Corn water is diuretic, anti-inflammatory and can prevent urinary tract infection, Corn water has good health value. It can cure urinary tract stones, relieve pain, diuresis and inflammation, prevent urinary tract infection, and remove liver fire. Summer is the season of high incidence of urinary tract infection.

Step 6: to see if it is also very beautiful, I put some rock sugar, put the mat medlar, quite like a drink

Materials required:

Bean skin: 3

Pepper: 300g

Scallion: right amount

Soy sauce: right amount

Salt: right amount

Precautions: 1. Tofu skin is rich in high-quality protein, with high nutritional value; 2. Tofu skin contains a large amount of lecithin, which can prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3. It also contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Jiao Dou Pi