All like to eat - dry fried beans(dou xi huan chi de gan bian dou jiao )

All like to eat - dry fried beans

Introduction:

"Ha ha, I like a dish very much, but I always feel that the oil is a little too big to eat more... Distressed ah, why women are always afraid of getting fat.... It's very tangled

Production steps:

Step 1: wash the lentils, control the drying, break the short segment, open fire to hot pot cool oil, under the lentils stir fry, see the beans are covered with oil, you can slowly stir in small fire.

Step 2: stir the beans, prepare sliced scallion, ginger, garlic (more points), rice, pepper, pepper, chopped rice, sprouts, pour out some

Step 3: stir fry the beans until they are wrinkled, because my mother always said lentils were poisonous when I was a child. I tried my best to stir them several times before, and they were all black in the end...

Step 4: stir fried beans out of the pot, a little oil in the pot, under the onion, ginger, garlic, pepper, pepper flavor after the meat. When the meat becomes white, add cooking wine, soy sauce, color the meat, and then add chopped rice and sprouts

Step 5: after the seasonings are fragrant, stir fried beans, turn over and put some salt, monosodium glutamate and sugar. It's best to taste before putting salt out of the pot. It's suitable for your own taste. I'm Beijing population, but my husband is Shanghai population. In the end, I didn't put salt, but because of the broken rice sprouts, I didn't think it was light and delicious. We had a large plate.

Step 6: out of the pot plate, I am an office worker, come home from work cooking time is very tense, no time to take a good photo.. Forgive me

Materials required:

Lentils: 500g

Minced meat: 200g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Broken rice sprouts: right amount

Soy sauce: right amount

Salt: right amount

Sugar: right amount

MSG: right amount

Cooking wine: moderate

Note: young people struggling in big cities now have some mental illness, and I'm no exception, but I don't suffer from serious anxiety disorder (mild). After eating, I always want to see if it is good for my health, so I read the value of dietotherapy every day and send it to you by the way... Health is the capital. Take good care of your body. Lentils: sweet and mild. It can strengthen the spleen and remove dampness. It can be used for dampness due to spleen deficiency, fatigue, loose stools, or edema; women with spleen deficiency; heat dampness, disharmony between spleen and stomach, vomiting and diarrhea.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Dou Xi Huan Chi De Gan Bian Dou Jiao