Stir fried clams with spicy sauce(xiang la bao chao hua ha )

Stir fried clams with spicy sauce

Introduction:

"The clam has delicious meat, rich nutrition, high protein content, reasonable composition and proportion of amino acids, low fat content, high unsaturated fatty acids, easy to be digested and absorbed by human body, and various vitamins and medicinal ingredients. It contains calcium, magnesium, iron, zinc and other essential trace elements. It can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish mollusks contain a kind of delta 7-cholesterol and 24 methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, so as to reduce cholesterol in the body. "

Production steps:

Materials required:

Clam: half a catty

Chives: 2-3

Garlic slices: appropriate amount

Green pepper: right amount

Shredded ginger: right amount

Steamed fish soy sauce: right amount

Salt: right amount

Cooking wine: moderate

Old style: moderate

matters needing attention:

Production difficulty: ordinary

Technology: explosion

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Xiang La Bao Chao Hua Ha