Stir fried double silver(qing chao shuang yin )

Stir fried double silver

Introduction:

"Yuanjiang County of Dongting Lake in Hunan Province is rich in silverfish. According to folklore, silverfish is not an ordinary product, but a jade hairpin inserted by the queen mother fell into the mouth of Dongting Lake. The Hosta fell into the water and turned into a pair of white silverfish. They multiplied. In the Ming Dynasty, Gong Xucheng, a poet of the Ming Dynasty, wrote a poem praising the silverfish: "when the ice is over, the river is green, and the silverfish is rushing. It's a white jade plate. There's no need to explore the inner hole. " [Characteristics] "double silver" means silver fish and silver bud. Two silver with fried, hence the name. Every 100 grams of silverfish food contains about 8.2 grams of protein, 0.3 grams of fat and 258 mm of calcium. According to traditional Chinese medicine, the taste of silverfish is sweet and flat, which is good at tonifying the spleen and stomach and benefiting the lung and water. Bean sprouts are rich in nutrients, including a variety of vitamins and crude fiber. Traditional Chinese medicine believes that bean sprouts taste sweet, cold, can clear away heat and detoxification. This dish is as white as silver in color, delicious and fresh in taste, soft and tender in silver fish, and crisp in silver bud. It is an innovative dish developed by Yueyang hotel

Production steps:

Materials required:

Fresh silver carp: moderate

Mung bean sprouts: moderate

Eggs: right amount

Starch: right amount

Chicken soup: right amount

Salt: right amount

Vinegar: right amount

Sugar: right amount

Scallion: right amount

Ginger: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Qing Chao Shuang Yin