Fried beef with celery(xi qin chao niu rou )

Fried beef with celery

Introduction:

"Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and after operation, after the rehabilitation of people in supplement blood loss, repair tissue and other things are not suitable. Celery is a high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria at high concentration. It can also speed up the operation time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer

Production steps:

Step 1: raw materials are ready;

Step 2: cut the beef into thin slices, stir well with 1 spoonful of cooking wine, 5 g of starch, 5 g of sugar, ginger and garlic, marinate for 15 minutes, then rinse and marinate with the same seasoning for 10 minutes;

Step 3: remove the old tendon of celery and cut it into suitable strips. Wash the dried red pepper and set aside;

Step 4: add a little cooking oil into the frying pan and add sliced beef oil when the oil is three minutes hot;

Step 5: stir fry over high heat until discolored, season and serve;

Step 6: start the pot again, add the oil, add the dry red pepper, stir fry the fragrance over low heat, pour in the celery and fry until done;

Step 7: serve the celery;

Step 8: leave a little oil in the pot, add ginger and garlic, stir until fragrant, add a little stock, add beef slices and celery, add salt to taste, pour a little cooked oil, then out of the pot.

Materials required:

Beef: 200g

Celery: 80g

Oil: right amount

Salt: right amount

Dried red pepper: 6

Cooking wine: 30ml

Starch: 10 ml

Soy sauce: 30g

Ginger: right amount

Garlic: right amount

Sugar: 5g

Soup: 15 ml

Note: 1. Beef has a strong flavor, which can be effectively removed by twice salting; 2. Cut the meat slices with water bubble, and change the water continuously until the blood is completely soaked, which can also effectively remove the flavor.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Qin Chao Niu Rou