Scrambled eggs with tomato and towel gourd(fan qie si gua chao dan )

Scrambled eggs with tomato and towel gourd

Introduction:

Production steps:

Step 1: prepare raw materials;

Step 2: beat the eggs into a bowl, add appropriate amount of salt and beat evenly;

Step 3: heat the pan, add proper amount of oil, and pour in the egg liquid;

Step 4: after the eggs are set, Shovel them into small pieces and put them in reserve;

Step 5: add the right amount of oil in the pot and stir fry the tomatoes;

Step 6: after the tomato softens slightly, add the sponge gourd and stir fry;

Step 7: add a small amount of water, cover and simmer for one or two minutes;

Step 8: add the scrambled eggs and stir fry;

Step 9: add salt and pepper to taste;

Step 10: put it on the plate.

Materials required:

Eggs: 3

Towel gourd: 1

Tomatoes: 2

Shallot: moderate

Pepper: right amount

Oil salt: right amount

Note: 1. Add salt to the egg, stir fry it and set it aside; 2. Stir fry the tomato with oil, which is good for lycopene absorption, so stir fry the tomato first, and let it stir fry a small amount of soup; 3. Add luffa and stir fry together, then add a small amount of water, cover and simmer for one or two minutes; don't add too much water, the tomato will also produce soup; 4. Finally add the fried chicken Mix the eggs and season with salt and pepper.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Fan Qie Si Gua Chao Dan