Chinese yam and jujube porridge(huai shan yao hong zao zhou bu qi yang xue )

Chinese yam and jujube porridge

Introduction:

"Yam: yam is the best tonic food in autumn and winter. It has the functions of invigorating spleen and stomach, invigorating middle Qi, relieving thirst and promoting fluid, helping digestion, astringent sweating, nourishing kidney and essence, benefiting lung and relieving cough, reducing blood sugar and prolonging life. Jujube: it is characterized by very high vitamin content and has the reputation of "natural vitamin pill". It contains nourishing yin and Yang, nourishing qi and blood, improving human immunity, beauty, whitening and freckle removing, anti-aging, rich in calcium and iron. It plays an important role in the prevention and treatment of osteoporosis and postpartum anemia

Production steps:

Step 1: prepare the ingredients.

Step 2: cut yam into small pieces.

Step 3: add pearl rice after boiling.

Step 4: add yam, jujube and rock sugar after boiling again.

Step 5: after the food in the inner pot boils, lift it up and put it into the outer pot.

Step 6: put it in the outer pot and keep boiling.

Step 7: cover the outer pot well. You can eat it after 40 minutes. It's very convenient to cook porridge in the pot sent by a friend. It can keep warm for a long time.

Step 8: after the cover is opened, the aroma of jujube comes to the face, and the whole pot of porridge is full of the aroma of jujube and yam.

Step 9: often drink porridge, good digestion and nutrition.

Materials required:

Yam: one root

Jujube: 50g

Pearl rice: 200g

Rock sugar: 50g

Note: when cleaning and peeling yam, it is best to wear disposable gloves when cutting small sections of yam, so as to avoid the skin itching caused by the mucus of yam.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Huai Shan Yao Hong Zao Zhou Bu Qi Yang Xue