Fried Tofu with minced meat(yue cai rou mo jian dou fu )

Fried Tofu with minced meat

Introduction:

"I'm half Hakka, so I prefer more Hakka food. Tofu is often used in Hakka dishes: stuffed tofu, Braised Tofu. Tofu soup.. It takes time to make stuffed tofu, and it's hard to make it at work, so most of our tofu is braised in soy sauce. Last time a relative came to my family and made this braised bean curd, they said Hakka food as soon as they ate it. Are you Hakka? (*^__ ^*(hee hee I guess. One day, I saw the introduction of tofu by CCTV, and I realized that tofu has many advantages. Tofu is the best source of plant protein and has a good reputation of plant meat. Bean curd contains stigmasterol can reduce cholesterol, inhibit the occurrence of colon cancer, prevent cardiovascular disease. In addition, soybean lecithin in tofu is also beneficial to the development and growth of nerve, blood vessel and brain. Tofu contains a small amount of carbohydrates and fat, is a low energy food, which is also very important. Weight loss people have seen it. The nutritional value of tofu is similar to that of milk. It's really good and cheap food. Health food. "

Production steps:

Step 1: Cut 2 bricks of tofu into squares, dice pork into cubes, mix with cornmeal and soy sauce.

Step 2: heat the pan, add oil and salt, cut the tofu into squares and fry in the pan.

Step 3: Fry tofu until golden, add diced meat and fry beside.

Step 4: fry the tofu until golden, turn it over and fry on the other side.

Step 5: fry the other side until golden.

Step 6: raw powder, soy sauce, sugar, water mixed juice.

Step 7: open the fire and pour in the water.

Step 8: shake the pan, let the powder water disperse evenly, and heat until the juice is collected.

Step 9: salty, fragrant and slightly sweet Braised Tofu.

Step 10: Sprinkle with scallions. Ha ha, I often don't do this because I don't eat scallion. Lazy pick out.

Materials required:

Tofu: 2 bricks

Pork: moderate

Soy sauce: moderate

Salt: right amount

Oil: right amount

Scallion: right amount

Raw powder: appropriate amount

Sugar: right amount

Note: there are many kinds of bean curd, some of which are especially tender and smooth. They are suitable for making soup. When you buy them, tell the seller how you want to make them, and the seller will choose the varieties that are suitable for you. Fry tofu patiently over low heat. Too anxious to eat hot tofu (*^__ ^*(hee hee

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Yue Cai Rou Mo Jian Dou Fu