[summer cold dish] garlic sprouts with beans(xia ri xiao liang cai suan tai ban dou )

[summer cold dish] garlic sprouts with beans

Introduction:

"When I saw this dish in the book the day before yesterday, my eyes brightened. It's nutritious and delicious. It can also prevent diseases and bacteria. This can't be better in spring. Baidu a bit, peas actually have so many clock call. Round body is also called honey bean or honey bean, flat body is called green bean, Holland bean, small cold bean, Huaidou, Matou, green bean, Liudou, Jindou, huihuidou, maipea, Maidou, Bitou, Malai, guodou, etc. Nutrition is not so good. It contains protein, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, iodine, magnesium, iron, zinc, selenium, copper, manganese and other nutrients. Moreover, the tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. It also has the functions of anti-bacterial, anti-inflammatory, enhancing metabolism, preventing constipation and clearing intestines. Then look at garlic bolt. Allicin and Allicin contained in garlic bolt can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, dysentery, Escherichia coli, Vibrio cholerae and other bacteria. Garlic bolt contains carbohydrate, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, and other ingredients, which contains crude fiber, can prevent constipation. Garlic bolt contains capsaicin, its bactericidal ability can reach one tenth of penicillin. It has good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and expel insects. So much nutrition and efficacy, don't eat more quickly! The characteristics of this dish are: colorful, delicious, crisp and delicious. "

Production steps:

Materials required:

Garlic sprout: 200g

Green pea: 200g

Salt: right amount

MSG: right amount

Chili oil: right amount

Star anise: right amount

Zanthoxylum bungeanum: right amount

matters needing attention:

Production difficulty: unknown

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ri Xiao Liang Cai Suan Tai Ban Dou