Old vinegar peanut(lao cu hua sheng )

Old vinegar peanut

Introduction:

"Some people call old vinegar peanut" Tianxianpei ". The main functions of peanut are as follows: first, eating peanut can decompose cholesterol in human liver into bile acid, enhance its excretion, and reduce cholesterol, which has obvious effect on preventing arteriosclerosis and coronary heart disease in middle-aged and elderly people. Second, peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet neogenesis, strengthen the contraction function of capillaries, so it is good for patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding. As a perfect match for peanuts, vinegar can not only increase the freshness, sweetness and fragrance of vegetables, but also increase appetite, promote digestion and kill bacteria. Especially for salty and greasy foods, adding vinegar can reduce salty taste and greasy feeling. Professor Liu pointed out that the combination of vinegar and peanuts is scientific and reasonable. This is because peanuts have outstanding value. They contain unsaturated fatty acids needed by the human body, but after all, they are high in fat, high in calories and greasy. They should be eaten in an appropriate amount. Therefore, eating vinegar for more than 7 weeks can reduce blood pressure! But it should be noted that the consumption should be appropriate, up to a dozen, after eating must be timely gargle, otherwise bad for teeth. Cooked, raw peanuts can be (the best is raw with skin to eat, the effect is better). If someone is intolerant of the sour taste of acetic acid, you can put some honey or sugar in an appropriate amount, slightly sour and sweet taste, so that it is delicious and can avoid stomach acid discomfort. "

Production steps:

Materials required:

Peanuts: 200g

Cucumber: Half Root

Onion: half a piece

Garlic: 3 cloves

Coriander: moderate

Vinegar: 2 tablespoons

Sugar: 1 teaspoon

Soy sauce: moderate

Salt: 1 teaspoon

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Lao Cu Hua Sheng