Lettuce salad(xia ri xiao liang cai liang ban wo sun )

Lettuce salad

Introduction:

"Nutrition analysis 1. Open Shuli, Xiaoji Xiaqi: lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Its milk slurry can enhance the secretion of gastric juice and digestive gland, and the secretion of lettuce and bile, so as to promote the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity in digestive tract and constipation; 2. Diuretic milk: the content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease; 3. Strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer; 4. Wide bowel catharsis: lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, benefit digestive tract, help defecate, and can be used to treat various constipation. "

Production steps:

Materials required:

Lettuce: one

Carrot: right amount

Salt: right amount

Chili sauce: right amount

Minced garlic: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ri Xiao Liang Cai Liang Ban Wo Sun