Steamed Yam with crisp meat(fei qin zou shou pian su rou zheng shan yao )

Steamed Yam with crisp meat

Introduction:

"Yam is not only a good edible vegetable, but also a common medicinal material. Yam is the tuberous root of Dioscorea zingiberensis, which has the effect of tonifying spleen, stomach, lung and kidney. It can be used for the treatment of chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, spermatorrhea, enuresis, leucorrhea, etc. As a health food, Chinese yam has a history of at least 2000 years in China. Traditional Chinese medicine believes that Chinese yam "can tonify the deficiency in the main injury, eliminate the evil Qi of cold and heat, tonify the middle and replenish the Qi, grow the muscle, and make the ears and eyes smart for a long time". Chinese yam is highly appraised in many classic medical books. It is well known among the people that Chinese yam is a good tonic. It contains protein, carbohydrate, vitamin, fat, choline, amylase and other ingredients, and also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Modern scientific analysis, the biggest characteristic of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide and protein, which has a special health care effect on the human body. It can prevent fat deposition on the cardiovascular system, maintain vascular elasticity, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat accumulation, prevent the atrophy of connective tissue, and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. Many tonic prescriptions, such as Liuwei Dihuang pill, Qiju Dihuang pill, Guipi Decoction, Shenling Baizhu powder and so on, contain yam. Zhengao, a longevity food handed down from the Ming Dynasty to the present, is a kind of cake made from eight kinds of traditional Chinese medicine, such as Chinese yam, hawthorn, malt, and rice flour. It is used to treat the old people and children's weakness of the spleen and stomach, less food, abdominal distension, sallow complexion, thin muscles, loose stools and diarrhea. The above introduction about yam comes from the Internet. "

Production steps:

Step 1: wash pork and cut into thick slices.

Step 2: add eggs, 1 tbsp soy sauce, 1 tbsp cooking wine, chicken essence, pepper powder and dry starch into the container, mix well and add thick paste.

Step 3: tear carrot, yam hob, agaric into small pieces and cut mushroom into two parts.

Step 4: pour vegetable oil into the pan and heat it until warm. Deep fry the meat slices until crisp and yellow. Remove and set aside.

Step 5: leave the bottom oil in the pan, add the large ingredients and fry to make the flavor.

Step 6: pour in water, add 1 teaspoon salt, 1 teaspoon soy sauce, 2 teaspoons vinegar, chicken essence, and turn on the heat.

Step 7: add shredded onion and ginger.

Step 8: put the fried crispy meat into a large bowl, and then put carrots, peony, mushrooms and fungus into the crispy meat bowl.

Step 9: pour in the boiled ginger and onion water. The water should not exceed the meat in the bowl.

Step 10: put it into the steamer and steam for 20 minutes.

Materials required:

Pork: 250g

Yam: 150g

Eggs: 2

Carrot: Half Root

Auricularia polytricha: right amount

Lentinus edodes: right amount

Water: moderate

Vegetable oil: right amount

Soy sauce: 2 tablespoons

Cooking wine: 1 tablespoon

Pepper powder: 1 teaspoon

Chicken essence: 2 teaspoons

Salt: 1 teaspoon

Vinegar: 2 teaspoons

Dry starch: half small bowl

Shredded green onion and ginger: right amount

Ingredients: 2

Notice: it's very suitable for a big meat dish in summer. The fried pork slices with Chinese yam and carrot, which can relieve the greasiness, are cooked by steaming. It's not greasy at all. In the process of steaming, the soup combines the flavor of meat and vegetable, and slowly permeates into the ingredients. It's really delicious!

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Fei Qin Zou Shou Pian Su Rou Zheng Shan Yao