Bean dregs cake(dou zha bing )

Bean dregs cake

Introduction:

"In the past, when I made soybean milk, the rest of the bean dregs were poured out. Now it seems to be a waste. In fact, bean dregs are nutritious and beautiful, so I won't pour them out again. Today, I made bean dregs cake for the first time. I didn't expect that it tasted really good. After frying a plate of cake, most of them were eaten by my baby and me. It's delicious! Studies have shown that some nutrients remain in soybean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat, and 8.0% carbohydrate (cellulose, polysaccharide, etc.). In addition, they also contain calcium, phosphorus, iron and other minerals. Eating bean curd dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin by diabetics. Bean curd dregs are rich in food fiber, which can prevent cancer and reduce weight. Therefore, bean curd dregs are regarded as a new source of health food

Production steps:

Step 1: mix soybean dregs with a little soy milk.

Step 2: cut the chives into scallions.

Step 3: pour onion into bean dregs, add salt and pepper.

Step 4: pour in the flour, the ratio of flour and bean dregs is 2:1.

Step 5: beat in another egg.

Step 6: mix the materials evenly.

Step 7: pour the oil into the frying pan. After the oil is warm, spoon it into the frying pan with the spoon for eating, just spread it into a small cake.

Step 8: after one side solidifies, turn over and fry the bean dregs cake.

Step 9: finally, fry both sides until golden, and then put them on the plate.

Step 10: the delicious bean dregs cake is ready. It tastes soft and delicious.

Materials required:

Bean dregs: right amount

Eggs: right amount

Flour: right amount

Chives: right amount

Salt: right amount

Pepper powder): small amount

Note: a friend told me that eggs and soybean milk can not be eaten together, I also inquired about it, so I suggest you do not put eggs when you do it again, because the mucus protein in eggs and trypsin in soybean milk combine to produce substances that are not easy to be attracted by human body and lose nutritional value.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: onion

Chinese PinYin : Dou Zha Bing